Description
ASHWAGANDHA POWDER – Ashwagandha (Indian Ginseng) is a standard Ayurvedic herb that is been used by Ayurvedic doctors for centuries. This herb ASHWAGANDHA POWDER, is well-searched to provide a long list of benefits for both, men and women. Ashwagandha is an important herb in the Ayurvedic system of medication. It is also famous as the winter cherry. The root of the herb has a similar smell that resembles the sweat of a horse, giving it the name Ashwagandha. Ashwagandha is famous for providing help in handling issues connected with stress and anxiety due to its Rejuvenating and Vata balancing properties.
These elements may also aid in diabetes management. It also has Vajikarana (aphrodisiac) property which supports enhancing stamina and treats situations such as erectile dysfunction. Root powder of Ashwagandha can be consumed with milk to aid in managing male infertility and erectile dysfunction. It is used as a nervine tonic for many nerve-related issues. It offers help in the handling of stress and anxiety. It balances the body’s reaction to stressful situations.
Benefits Of ASHWAGANDHA POWDER
Research has shown that ashwagandha powder has strong antioxidant elements, which can aid in protecting the body from oxidative stress and inflammation. It is also supposed to have anti-cancer properties and can help lower blood sugar levels and lower cholesterol.
- Stress Reduction – Ashwagandha helps decrease stress and anxiety by regulating the body’s stress response system.
- Mental health – It can enhance memory, attention, and cognitive clarity.
- Physical performance – Some researchers advise that it can boost physical performance and endurance.
- Sleep Support – Ashwagandha powder is also leveraged to promote relaxation and support healthy sleep patterns.
- Hormonal balance – It can aid in balancing hormones, specifically in cases of adrenal fatigue or thyroid disease.
Dosage Of ASHWAGANDHA POWDER
The typical dosage of Ashwagandha powder may differ depending on the person and particular health conditions. It is frequently suggested to start with a low dose and boost slowly if required. Typical doses range from 1 to 6 grams each day, separated into 1-3 doses.
Side Effects Of ASHWAGANDHA POWDER
Side effects of using ASHWAGANDHA POWDER may include:
- Nausea (feeling like you are going to throw up)
- Headache
- Drowsiness
- Stomach irritation
- Diarrhea (loose or watery stool)
Precautions For Using ASHWAGANDHA POWDER
Do not use ASHWAGANDHA POWDER if you are pregnant because it may cause an abortion (end your pregnancy).
Consult your doctor if you have hormone-sensitive prostate cancer because ashwagandha may boost testosterone levels. This can interfere with your treatments.
ASHWAGANDHA POWDER may boost the drowsiness effects of some prescription medications so talk with your healthcare provider before consuming it.